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发酵包心菜汁 | Fermented Cabbage Juice

发酵包心菜汁 Fermented Cabbage Juice



材料 :

  1. 有机包菜 – 半粒(大约500克)
  2. 海盐 – 1茶匙
  3. Dr Ros古方 / 恩典酵素 – 2汤匙
  4. 养水 – 2杯

器具:有盖玻璃罐 – 1个


  1. 把所有材料放入搅拌机,以暂动式把包菜搅拌至碎即可。
  2. 然后倒入罐子里,把玻璃瓶盖紧(确保至少有1英寸的空间发酵)。
  3. 置放在室温下发酵3天。
  4. 将发酵3天后的包菜汁过滤后装入瓶子,放入冰箱里冷藏备用。


功能 :

  • 发酵包菜汁富含维生素,高级愈合的饮料,有治病的功效。
  • 发酵包菜汁的发酵过程中增加了它的数十亿由微生物产生的有益细菌,酶,维生素和矿物质,有巨大的自愈能力。
  • 它的乳酸菌有益肠道。


  • 它含有许多硫基化合物,能杀死胃肠道中各种有害病毒,细菌。
  • 有数十亿乳酸生产细菌,调整肠里的友善菌群。
  • 防止溃疡形成,促进愈合。
  • 富含称为吲哚的化合物。 研究显示,吲哚是解毒剂,可以阻止结肠癌的形成。
  • 保护身体免受辐射。在二十世纪五十年代,我们的军方发现,只是单吃包菜,就能为致死剂量的辐射提供保护的作用。

Fermented Cabbage Juice


Equipment: 1 Mason jar


  1. Blend all ingredients with pulse mode, until cabbage becomes lumpy (not puree).
  2. Pour the mixture into the Mason jar, close with lid tightly (make sure there is at least 1 inch of space for fermentation).
  3. Place it at room temperature to ferment for 3 days.
  4. After 3 days of fermentation, strain it. Keep the fermented cabbage juice in the refrigerator.

How to consume: Drink ½ cup once or twice each day.

Fermented cabbage juice is a superlative healing food

Taking the healing properties of raw cabbage juice one step further, the process of fermenting the cabbage juice adds to it’s tremendous healing powers by adding billions of beneficial bacteria, enzymes, vitamins and minerals produced by the micro-flora.

The juice is loaded with billions and billions of lactic acid-producing bacteria / friendly bacterial flora in the lower bowel.

Reasons to Drink Fermented Cabbage Juice
Some of these reasons include:

  • Protection against cancer
  • Effective against Candida albicans
  • Effective for ulcers
  • Anti-inflammatory, anti-microbial and anti-fungal properties
  • Cabbage juice and cabbage leaves are folk remedies for all sorts of things. The leaves were used as poultices for reducing inflammation.

Nutrients in Cabbage Juice

  • Cabbage is an excellent source of Vitamin C
  • It also contains significant amounts of glutamine, an amino acid found in great abundance in the intestine, which has anti-inflammatory properties
  • It is a source of indole-3-carbinol, or I3C, which is converted to DIM in the intestine. Indole-3-carbinol is also a powerful antioxidant that supports liver detoxification and speeds up the breakdown of estrogen.

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