个人护理 – 空腔护理 Oral Care

刮舌苔保健

舌苔是细菌代谢物、细胞剥落物、食物残渣等的混合物，舌苔也是细菌繁殖的温床，人体口臭也有一半以上必须归咎于舌苔的累积。根据最近的美国牙医协会月刊及牙周病学会月刊报告指出，口中的细菌，尤其是厌氧性细菌所产生的挥发性硫化物会造成心脏及肺的疾病。此细菌多存在于舌苔中，刮除舌苔会有效降低细菌数量。

为什么要刮舌苔？

• 帮助内脏的排泄
  舌头是人体最清楚的反射区，每天关 照可以了解自己的健康状况；常刮舌苔更可达到按摩内脏的功能。
  

• 消除口臭
  口臭的原因有50% 以上来自于舌苔的累积。
• 保持口腔清洁
  刷牙而不刮舌苔，舌苔上的细菌一样会污染牙齿；刮舌苔可以彻底消除细

空腔护理

(一) 油疗漱口

油疗法是一种简单、但非常有效的净化血液的方法，它对很多疾病都有效果，包括：

• 血液疾病
• 肺和肝的疾病
• 牙齿牙龈疾病
• 头痛
• 皮肤疾病
• 胃溃疡
• 肠道问题
• 食欲不良
• 心脏和肾脏疾病
• 脑炎
• 神经状态
• 记忆不佳
• 妇科疾病
• 脸部肿胀
• 眼袋

这个疗法是在嘴巴中以油漱口。

在早上，最好是在醒来后或早餐前的任何时间，把一汤匙的油含在嘴里。不要把油吞下，慢慢地在你的嘴里漱口、咀嚼，三至四分钟后再将油吐掉。这能令油和唾液完全混合，并活化释出的酵素。这个酵素会将毒物从血液抽离。你会发现，当这个油饱含毒物和数十亿个具破坏性的细菌时，它会呈现牛奶的白色或黄色。

在生病期间，这个程序可以每天重复三次，但请在空腹时做。当油疗法把肝脏无法清除或解毒的毒素从血液中带出来时，能大大地舒缓并支持肝功能。

油疗漱口 并不能代替刷牙，还是应该持之以恒地每天在吃完东西后刷牙。在没有蛀牙问题和牙龈疾病，健康的保持良好的情况下，至少应该在每天早餐前做一至两次油漱。油漱的最佳时间是在午餐前或是晚上吃完晚餐以及睡前。

如果现在正处于牙龈疾病、蛀牙或任何严重的健康问题，建议你遵循以下治疗方案。每天至少进行三次油漱，每次用餐前各一次。

油疗漱口可用的油：纯天然椰油、葵花籽油。

(二) 酵素漱口

每天早晨起床后，用一瓶盖（5-6 毫升）或环保酵素加入一杯干净水中漱口。

效果：

• 杀菌，减少口腔异味。
• 排痰，清喉。
• 减少牙龈出血。
• 排出口腔内毒素。
• 清除口腔隐藏之化学物如：味精、人工色素、防腐剂及食品添加剂等。
• 调整清淡并健康的味蕾。
• 改善口腔淋巴系统。
• 增加唾液以促进消化系统。
• 减轻喉咙疼痛。

Oral Care

(1) Oil Pulling

Oil pulling is a simple yet very effective method for blood purification. It has effects on various health conditions including:

• blood
• lung and liver
• teeth and gum
• headaches
• skin
• stomach ulcers
• intestinal problems
• poor appetite
• heart and kidney
• encephalitis
• neurological status
• poor memory
• gynecological diseases
• swelling of the face
• eye bags

This practice involves swishing oil in your mouth.

In the morning after waking up before breakfast, put a tablespoon of oil in your mouth and start swishing it for 3 to 4 minutes, then spit the oil out, do not swallow the oil. This allows the oil and saliva to mix completely and activate the secreted enzymes. This enzyme draws the toxins from the blood. You will find that when this oil is full of toxins and billions of harmful bacteria, it will appear milky white or yellow.

During illnesses, this procedure can be repeated three times a day, but do it on an empty stomach. During oil pulling, toxins which the liver fails eliminate or detoxify are removed from the blood, it brings great relieve and support to liver function.

Oil pulling is not a substitute for brushing your teeth; you should always brush your teeth every day after eating. In the absence of tooth decay and gum disease, and healthy conditions, you should at least do oil pulling once or twice a day before breakfast. The best time to do oil pulling is before lunch or after dinner at night before bed.

If you are currently having gum disease, tooth decay or any serious health problems, it is suggested to follow this treatment advice. Do oil pulling at least three times a day, once before each meal.

Preferred oil for oil pulling: pure natural coconut oil, sunflower oil.

(2) Enzyme Gargling

Every morning after waking up, dilute a cap of Eco-enzyme (5-6 ml) into a glass of purified water to gargle with your mouth.

Benefit:

• Disinfecting, reduce bad breath
• Clears the throat, expectorate
• Reduce gum bleeding
• Eliminate toxins in the oral cavity
• Remove hidden chemicals in the oral cavity such as MSG, artificial colouring, preservatives and food additives
• Promote healthier taste buds
• Improve oral lymphatic system
• Increase saliva; enhance digestive system
• Relieves soared throat.