消炎水 Anti-Inflammation Juice

消炎水

材料:

1. 小苦瓜 – 1颗（切片）
2. 蒜头 – 1至2瓣 （切块）*不吃五辛者可免
3. 柠檬 – 1粒 （切片）
4. 麻疯柑 – 1粒（切片）
5. 消炎茶、咳嗽茶 – 50至100毫升
6. 饮用水（温） – 750～1000毫升

做法：把所有倒入容器中混合大约1小时后即可当饮用水全天候饮用

备注：咳嗽多痰可另加蒜头和柠檬，所有食材每两天更换

功效：有助清肝通胆汁，帮助肝脏加速新陈代谢，消除肝脏热气增强免疫功能。

Anti-Inflammation Juice

Ingredients :

1. Small bitter gourd – 1 (sliced)
2. Garlic – 1 to 2 cloves (sliced)
   * Optional for those who practice pure vegetarian diet
3. Lemon – 1 (sliced)
4. Kaffir lime – 1
5. Anti-inflammatory Syrup, cough Syrup – 50 to 100 ml
6. Drinking water (warm) – 750~1000ml

Method: mixed well all ingredient in a container and wait for an hour before consume (for whole day)

Remark: add more garlic and lemon when phlegmatic cough.

Effect: increase metabolism, elimination of body heat to increase immune system.

Ingredients :

1. Peria kecil – 1 (hiris)
2. Bawang putih – 1 to 2 ulas (hiris)
   * Optional for those who practice pure vegetarian diet
3. Lemon – 1 (hiris)
4. Anti-inflammatory Syrup, cough Syrup – 50 to 100 ml
5. Air minuman (suam) – 750~1000ml

Method: campurkan semua bahan dalam bekas dan biarkan selama 1 jam sebelum diminum (sepanjang hari).

Catatan: tambahkan lebih banyak bawang putih dan lemon sekiranya batuk berkahak.

Kesan : mempercepatkan metabolisme, penghapusan badan panas dan meningkatkan fungsi imun.