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免煮椰油健康加央 | Coconut Oil Spread

椰油健康加央 Coconut Oil Spread

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椰油健康加央

材料 :

  • 椰子油 – 3汤匙
  • 蜂蜜 – 1汤匙

用具:陶瓷小碗(预先放入冰箱冷冻)

做法

  1. 预先把陶瓷小碗放入冰箱冷冻。
  2. 把材料倒入冷冻的陶瓷小碗中搅拌拌匀。
  3. 涂在面包,即可食用。
Coconut Oil Kaya Spread

Ingredients:

  • Coconut Oil – 3 table spoons
  • Honey – 1 table spoons

Utensil: small porcelain bowl

Method:

  1. Put a small porcelain bowl into the freezer. 
  2. When the bowl is cool, mix all ingredients thoroughly in the bowl.
  3.  Spread on bread and serve immediately.

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