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发酵燕麦蔬菜煎饼 Fermented Oatmeal Veggie Pancake

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发酵燕麦蔬菜煎饼

材料:

  • 燕麦 – 1 杯 (80克)
  • 养水 – 1 杯 (100毫升)
  • 古方酵素 – 1瓶盖

配料:

  • 细芹菜 – 1小把(切幼)
  • 红萝卜 – 150克(切丝)

配料可以按照自己喜好蔬菜,自行配搭配搭

调味料:

  • 黄姜粉 – 少许
  • 小茴香粉 – 少许
  • 酵素养盐 – 1至2茶匙

香料可以按照自己喜好,自行配搭加入

做法:

  1. 把燕麦用养水额外加入一瓶盖古方酵素浸泡隔夜,养水只要盖过燕麦即可,无需过量。
  2. 用搅拌机把浸泡好的燕麦泥打成糊状。
  3. 把细芹菜、红萝卜丝以及调味料放入燕麦糊中,搅拌均匀。
  4. 先把平板不粘锅加热后,以小火慢慢把蔬菜燕麦糊煎成片状。

注意事项:

  1. 每次以少量(1汤勺子)的煎燕麦糊,避免烧焦。
  2. 煎饼时需以小火慢慢的煎。
  3. 煎饼时无需加油。

Fermentaed Oatmeal Veggie Pancake

Ingredients :

  • Oats – 1 cup (80 g)
  • Enzyme water – 1 cup (100 ml)
  • Classic enzyme – 1 bottle cap

Side ingredients :

  • Chinese celery – 1 small handful (finely chopped)
  • Carrot – 150 g (shredded)

* The ingredients can be matched according to your favorite vegetables

Seasoning :

  • Turmeric powder – a pinch
  • Cumin powder – a pinch
  • Enzyme salt – 1 to 2 teaspoons

* Spices can be added according to your own preferences.

Method :

  1. Add enzyme water with a bottle of cap Classic enzyme to the oats to soak overnight. The enzyme water just enough to cover the oats only.
  2. Blend the soaked oat into batter.
  3. Put the finely chopped celery, carrot shreds and seasonings into the oatmeal paste and mix well.
  4. After heating the flat non-stick pan, slowly fry the vegetable oatmeal batter over low heat.

Precautions :

  1. Fry the batter in a small amount (1 ladle scoop) at a time to avoid burning.
  2. Fry slowly over a low fire.
  3. No need to add oil when frying.

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